Tag: Badminton Recovery

Recover quicker, perform better – ATHLETE 365

athlete365 - badminton

Just a short post for today about a free online course created by the International Olympic Committee (IOC) about tips and good practices for quicker recovery after training sessions or competitions. They are giving out lots of useful information not limited to the adaptation… Continue Reading “Recover quicker, perform better – ATHLETE 365”

Cool Down After Badminton Is Necessary, Here’s Why

Stretching after badminton

When it turns into badminton training, I always emphasize the importance of warm-up and cool down. I have found good content on Playo, which I would like to share with you about cool down after badminton. This is a long post to read and… Continue Reading “Cool Down After Badminton Is Necessary, Here’s Why”