Recover quicker, perform better – ATHLETE 365

Just a short post for today about a free online course created by the International Olympic Committee (IOC) about tips and good practices for quicker recovery after training sessions or competitions.

They are giving out lots of useful information not limited to the adaptation cycle, the importance of cool down or sleep and nap methods.

Highly recommended to all the members and sympathizers of Sunrise Badminton Network. Here is the link below to access the course after the login.

https://www.olympic.org/athlete365/courses/

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