Our sessions aim to coach the basics of badminton. How to hold a racket, the types of shots and to combine with footwork. We will show your children how to start a rally and enjoy the game.

We aim to keep our group numbers moderate so children can get time with the coach to challenge themselves.

Locations available currently: Bridgewater Lower School Sports Hall

Areas considered upon request: Altrincham Leisure Centre, Lymm Leisure Centre, Orford Jubilee Hub, Kingsway Leisure Centre – Widnes.

Request a new location at sunrisebadminton@coachfrank.uk

All you need to do:

  1. Book a place for your child using the form at the bottom of the page and wait for confirmation (await for response in 24 hours) or get in touch at sunbadnet@gmail.com or send a message to Frank: 07463 633 445.
  2. After a place(s) has been confirmed, fill out a registration form here
  3. Make your payment via BACS or in Cash if it is more convenient here


Make sure your child has proper indoor shoes suitable for badminton. Click here for a useful article about badminton shoes.
We can lend rackets, and provide shuttles. We are also selling good quality rackets to our members at discounts.
Broken strings? No problem, we can restring it within a week at a discounted price.


We aim to start at 5 pm or 6pm promptly. Due to COVID regulations, it is a requirement to arrive and leave on time. Respect and value each other`s time.

Warming up

Prevention of injuries is our main focus so we begin every session with a warm-up.
We use a variety of exercises to make it enjoyable for all abilities.

Rules of the game

When the players are ready for it, we will introduce the basic rules of the game.
For every beginner, badminton feels unusual and needs time to get used to the movements, how the shuttle flies, the lights, surface of the hall.
Children need to learn how to orientate their bodies, to minimize the frustration and shame created by it.


It takes time to become conscious of themselves on the court.
Our goal is to develop their resilience by making them conscious of their own choices on the court.


Tactics are for having control over the opponent`s will.
The correct mindset and the right technique can elevate children to the next level where they can learn tactics.

If you have a question, get in touch here