Category: Health
Girls` periods vs. Badminton
The article aims to make you aware that Coach Frank has a good understanding of this part of a girl`s life and is happy to support you on your hard days. Female hormones not only affect mood and cause some pain, but they could… Continue Reading “Girls` periods vs. Badminton”
Recover quicker, perform better – ATHLETE 365
Just a short post for today about a free online course created by the International Olympic Committee (IOC) about tips and good practices for quicker recovery after training sessions or competitions. They are giving out lots of useful information not limited to the adaptation… Continue Reading “Recover quicker, perform better – ATHLETE 365”
Prohibited list in force
Doping is something we do not support. We would rather like to educate every one of our competitors to educate themselves on this topic instead of banning it, making it a taboo. It only drives people to curiosity. They may occasionally try it and… Continue Reading “Prohibited list in force”
Anatomy of a badminton athlete – Marcus Ellis
I have found this video couple of days ago online and would like to share some thoughts on it. First of all, it is a state of preparedness which is achievable by other humans. You can see a photo of Marcus in the video… Continue Reading “Anatomy of a badminton athlete – Marcus Ellis”
Sunrise Badminton Network 