Category: Recovery

Badminton mindset

Badminton-Mindset

I am visiting lots of social media sites to find out what people think about all things badminton. I would like to know, see and feel what badminton means to everybody else. I know that my perception of badminton is different what others think… Continue Reading “Badminton mindset”

Having a relationship within a pair

zhang-n-zhao-badminton-athletes

I think this is a topic we must take the courage to talk about. This can sensitively affect players’ lives but if we keep silent, even worse affections can happen in young people`s lives without any kind of narrative or control to direct them… Continue Reading “Having a relationship within a pair”

What athletes need to say about recovery

dotsiebaushplantbasedathlete

I have seen recently an informative documentary about how a predominantly plant-based diet can help you to reach your athletic performance and I realized I have seen this message before. In the first video below you can find a guy who is mad at… Continue Reading “What athletes need to say about recovery”

Anti-doping quiz – 10 of 20

wada play true badminton

How can you tell if nutritional supplements are safe to use? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping… Continue Reading “Anti-doping quiz – 10 of 20”

Anti-doping quiz – 9 of 20

wada play true badminton

What if my physician has to treat me with some medicine? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping… Continue Reading “Anti-doping quiz – 9 of 20”

Anti-doping quiz – 8 of 20

wada play true badminton

Can my coach or someone I choose to come with me to the doping control station? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid… Continue Reading “Anti-doping quiz – 8 of 20”

Anti-doping quiz – 7 of 20

wada play true badminton

Can I be tested? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping rules of WADA (World Anti-Doping Agency). Please… Continue Reading “Anti-doping quiz – 7 of 20”

Anti-doping quiz – 6 of 20

wada play true badminton

What is doping? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping rules of WADA (World Anti-Doping Agency). Please do… Continue Reading “Anti-doping quiz – 6 of 20”

Anti-doping quiz – 5 of 20

wada play true badminton

Can my coach or doctor be sanctioned? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping rules of WADA (World… Continue Reading “Anti-doping quiz – 5 of 20”

Anti-doping quiz – 4 of 20

wada play true badminton

Who is responsible when a substance is found in an athlete’s body? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the… Continue Reading “Anti-doping quiz – 4 of 20”

Anti-doping quiz – 3 of 20

wada play true badminton

If a nutritional supplement is bought from a pharmacy (over-the-counter), it is definitely permitted in sport. True or false? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be… Continue Reading “Anti-doping quiz – 3 of 20”

Anti-doping quiz – 2 of 20

wada play true badminton

After I give a sample (blood and/or urine), for how long can it be stored and re-analyzed? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to… Continue Reading “Anti-doping quiz – 2 of 20”

Anti-doping quiz – 1 of 20

wada play true badminton

Why is doping banned? Here is an anti-doping quiz to make all of you think how an elite athlete needs to consider what supposed or not supposed to be consumed to avoid a violation of the anti-doping rules of WADA (World Anti-Doping Agency). Please… Continue Reading “Anti-doping quiz – 1 of 20”

Remember, put mindset first in badminton

Mindset of badminton

“Remember, the key is to help a player, a competitor, put mindset first. Not second, not third…but first! This is because it’s mindset that will be the most susceptible under the pressure on matchday. The brain and nervous system will fail first before the… Continue Reading “Remember, put mindset first in badminton”

Recover quicker, perform better – ATHLETE 365

athlete365 - badminton

Just a short post for today about a free online course created by the International Olympic Committee (IOC) about tips and good practices for quicker recovery after training sessions or competitions. They are giving out lots of useful information not limited to the adaptation… Continue Reading “Recover quicker, perform better – ATHLETE 365”