Category: Recovery

Badminton Mindset

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While I am visiting social media sites, I am interested to find out what people think about all things badminton. I would like to know how people see and feel badminton and what it means to them. My gut tells me that I have… Continue Reading “Badminton Mindset”

Having a relationship within a pair

badminton-relationship-mindset

I think this is a topic we must take the courage to talk about. This can sensitively affect players’ lives but if we keep silent, even worse affections can happen in young people`s lives without any kind of narrative or control to direct them… Continue Reading “Having a relationship within a pair”

What athletes need to say about recovery

Athletes-recovery-mindset

I have seen recently an informative documentary about how a predominantly plant-based diet can help you to reach your athletic performance and I realized I have seen this message before. In the first video below you can find a guy who is mad at… Continue Reading “What athletes need to say about recovery”

Recover quicker, perform better – ATHLETE 365

athlete365 - badminton

Just a short post for today about a free online course created by the International Olympic Committee (IOC) about tips and good practices for quicker recovery after training sessions or competitions. They are giving out lots of useful information not limited to the adaptation… Continue Reading “Recover quicker, perform better – ATHLETE 365”