We start at 5 pm promptly but first, they are getting some free time before the training starts.
Prevention of injuries is our main focus so we begin every session with a thorough warm-up. We use a variety of different warming up exercises to make it enjoyable to all abilities.
For every beginner, badminton feels unusual and need time to get used to the movements, how the shuttle flying, lights, surface of the hall. They need to learn how to orientate their bodies which makes frustration. So when the players are ready for it, we will introduce the basic rules of the game.
Our goal is to develop resilience by making them conscious of their own choices on the court. It takes time to find yourself so they must practice patience in the first place.
We love playing doubles. The correct mindset and the right technique can elevate us to the next level where we can learn tactics.
We can lend rackets safely, provide shuttles so you can worry about them later. We are also selling good quality rackets to our members with huge discounts. Broken strings? No problem, we can restring it within a week.