What athletes need to say about recovery

dotsiebaushplantbasedathlete

I have seen recently an informative documentary about how a predominantly plant-based diet can help you to reach your athletic performance and I realized I have seen this message before. In the first video below you can find a guy who is mad at nutrition and performance. In the second video, you can see the documentary about a guy who got seriously injured and looking after the ways how to speed up his recovery. Both are exciting! If you are keen on veggies and also keen on performance and its development factors then check them out!

There are many myths that are debunked in these videos about eating meat or being tired because of insufficient amount of nutrients, protein and carbohydrate consumed from plants.

I would like to emphasize that a healthy diet must be based on planning until it turns into good practice.

Do not turn your meals instantly plant-based without learning about it what is protein, why do you need it and the same with carbohydrates, nutrients, vitamins! You can and you may consume less meat periodically as you will find out the predominantly plant-based diet is actually serving your body and mind better.

All I am saying is to make the transition slow to bring out the best from you without injuries.

Find your athletic edge

Brendan Brazier at TEDxFremont finding the answer to how to become a better athlete.


The Game Changers

A UFC fighter’s world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
FULL MOVIE DOCUMENTARY #thegamechangers


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