When it turns into badminton training, I always emphasize the importance of warm-up and cool down. I have found good content on Playo, which I would like to share with you about cool down after badminton. This is a long post to read and to see all the videos it has. Here`s a part of the article:
“The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the end of the play, a good and thorough cool down is required. Skipping the cool down can be quite harmful in the long run. Injuries are at a higher risk when the body, muscles, and joints haven’t been stretched properly after play. Before I get into what is the best cool down, we would like to note a brief on the benefits of the cool down.
Find the answers here.
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