Anatomy of a badminton athlete – Marcus Ellis

I have found this video couple of days ago online and would like to share some thoughts on it.

First of all, it is a state of preparedness which is achievable by other humans. You can see a photo of Marcus in the video that he wasn’t always a skinny guy.

This is an important message to all the youngsters, that it is not a problem if you exceed some weight whether you`re a girl or a boy.

With a constant focus on your body through nutrition, you can turn it into lean. It won’t affect your speed or stamina in the long term.

This state is achievable with persistence within a couple of years, and most importantly, to have a goal to reach.

See the video here.

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